Shake and Bake

Workouts

Monday 11/21/22 @ 8:49 PM
βœ…
386kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Saturday 11/23/19 @ 5:42 PM
βœ…
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Sunday 8/2/20 @ 10:2 PM
βœ…
238kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Sunday 7/26/20 @ 8:5 PM
βœ…
130kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:52 AM
104kj
78rpm
37%
15mph
Tuesday 7/21/20 @ 9:56 PM
βœ…
183kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:19 AM
143kj
78rpm
36%
14mph
Friday 4/3/20 @ 10:17 PM
βœ…
121kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:37 AM
71kj
82rpm
30%
13mph
Tuesday 2/25/20 @ 2:49 AM
βœ…
369kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Wednesday 6/12/19 @ 1:52 AM
βœ…
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Thursday 6/6/19 @ 10:42 PM
βœ…
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Saturday 6/1/19 @ 2:47 AM
βœ…
350kj
82rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/4/19 @ 10:24 AM
186kj
67rpm
36%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 11/21/22
217 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Saturday 11/23/19
242 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Sunday 8/2/20
142 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Sunday 7/26/20
104 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 7/21/20
143 kj
Friday 7/24/20
20 min 2000s Ride
Cody Rigsby
βœ… 121 kj
Friday 4/3/20
71 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Tuesday 2/25/20
187 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Wednesday 6/12/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Thursday 6/6/19
200 kj
Friday 5/31/19
45 min Intervals & Arms Ride
Ally Love
βœ… 350 kj
Saturday 6/1/19
186 kj
Tuesday 6/4/19