Shake and Bake
Workouts
Monday 1/15/24 @ 1:7 PM
287kj
89rpm
43%
20mph
Tuesday 6/20/23 @ 12:51 PM
✅
383kj
89rpm
48%
22mph
Sunday 3/27/22 @ 9:41 PM
735kj
86rpm
45%
20mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
Friday 4/30/21 @ 12:56 PM
338kj
85rpm
48%
21mph
Friday 5/21/21 @ 1:33 PM
✅
431kj
88rpm
51%
23mph
Tuesday 4/7/20 @ 11:30 PM
291kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Saturday 6/13/20 @ 4:8 PM
276kj
85rpm
45%
19mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Tuesday 9/3/19 @ 9:53 PM
434kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Wednesday 10/3/18 @ 5:46 PM
243kj
89rpm
40%
18mph
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph
Tuesday 4/9/19 @ 1:40 PM
377kj
83rpm
43%
19mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
Saturday 4/20/19 @ 4:36 PM
613kj
85rpm
42%
18mph
Saturday 6/1/19 @ 12:59 PM
✅
966kj
83rpm
51%
22mph
Tuesday 5/7/19 @ 1:7 PM
252kj
82rpm
44%
18mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
735
kj
Sunday 3/27/22
291
kj
Tuesday 4/7/20
276
kj
Saturday 6/13/20
613
kj
Saturday 4/20/19