Shake and Bake
Workouts
Monday 1/10/22 @ 1:9 PM
435kj
84rpm
45%
20mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 12:56 AM
✅
275kj
91rpm
49%
23mph
Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
Tuesday 8/17/21 @ 12:21 PM
✅
608kj
86rpm
45%
20mph
Saturday 11/26/22 @ 2:10 PM
445kj
79rpm
42%
18mph
Thursday 9/29/22 @ 1:18 PM
✅
454kj
85rpm
46%
20mph
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
Wednesday 9/9/20 @ 11:23 AM
✅
471kj
87rpm
45%
20mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Tuesday 6/9/20 @ 10:18 PM
✅
298kj
86rpm
45%
20mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 4:19 PM
✅
614kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
Wednesday 10/20/21 @ 12:28 PM
✅
555kj
85rpm
44%
19mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Monday 1/7/19 @ 2:25 PM
✅
371kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph
Workouts
445
kj
Saturday 11/26/22
315
kj
Friday 11/18/22
194
kj
Wednesday 6/8/22
454
kj
Tuesday 7/14/20
382
kj
Wednesday 6/16/21
369
kj
Wednesday 7/15/20