Shake and Bake

Workouts

Tuesday 12/29/20 @ 6:38 PM
✅
128kj
89rpm
41%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 11:33 PM
111kj
80rpm
42%
18mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:27 AM
364kj
86rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:36 PM
✅
482kj
83rpm
42%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Tuesday 12/29/20
111 kj
Saturday 1/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Tuesday 7/14/20
240 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 5/14/20
497 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 12/17/19
364 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 6/22/19
451 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 4/5/19
37 kj
Thursday 1/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 4/25/19
✅ 605 kj
Sunday 4/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Thursday 11/15/18
330 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 11/5/18
322 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
478 kj
Friday 11/2/18
✅ 482 kj
Sunday 11/4/18