Shake and Bake

Workouts

Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/22/21 @ 12:47 PM
207kj
89rpm
37%
17mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:53 PM
556kj
80rpm
42%
18mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:35 PM
190kj
82rpm
39%
16mph
Wednesday 8/7/19 @ 12:47 PM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 1:17 PM
319kj
85rpm
40%
17mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:53 PM
427kj
79rpm
42%
17mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:1 PM
215kj
89rpm
38%
17mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:6 PM
440kj
78rpm
43%
17mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 296 kj
Thursday 8/19/21
207 kj
Monday 3/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 4/25/19
556 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 8/9/19
190 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 8/7/19
319 kj
Wednesday 10/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 9/18/20
427 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Tuesday 7/14/20
191 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Saturday 7/11/20
183 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 6/16/20
215 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 5/14/20
440 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 12/17/19
314 kj
Monday 12/16/19