Shake and Bake
Workouts
Tuesday 2/13/24 @ 1:29 PM
✅
412kj
84rpm
43%
19mph
Wednesday 1/17/24 @ 8:28 PM
411kj
85rpm
43%
19mph
Tuesday 10/17/23 @ 12:40 PM
✅
455kj
84rpm
46%
20mph
Tuesday 10/3/23 @ 7:50 PM
447kj
85rpm
45%
20mph
Tuesday 4/20/21 @ 11:57 AM
309kj
87rpm
45%
20mph
Monday 2/28/22 @ 4:46 PM
✅
312kj
88rpm
44%
20mph
Thursday 2/24/22 @ 2:11 PM
288kj
88rpm
44%
20mph
Thursday 2/24/22 @ 5:24 PM
✅
312kj
87rpm
46%
20mph
Monday 3/9/20 @ 12:49 PM
268kj
79rpm
46%
19mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 8:25 PM
457kj
85rpm
46%
20mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Saturday 7/31/21 @ 5:1 PM
273kj
83rpm
45%
20mph
Tuesday 8/17/21 @ 5:50 PM
✅
302kj
90rpm
44%
20mph
Wednesday 1/6/21 @ 10:0 PM
✅
149kj
92rpm
38%
18mph
Sunday 1/3/21 @ 7:5 PM
116kj
96rpm
33%
16mph
Saturday 10/10/20 @ 11:57 AM
✅
906kj
85rpm
46%
20mph
Friday 1/1/21 @ 5:2 PM
818kj
93rpm
41%
19mph
Thursday 9/24/20 @ 11:52 AM
✅
600kj
86rpm
45%
20mph
Saturday 9/26/20 @ 5:37 PM
554kj
90rpm
42%
19mph
Workouts
411
kj
Wednesday 1/17/24
447
kj
Tuesday 10/3/23
309
kj
Tuesday 4/20/21
288
kj
Thursday 2/24/22
273
kj
Saturday 7/31/21
818
kj
Friday 1/1/21
554
kj
Saturday 9/26/20