Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
Friday 12/17/21 @ 12:44 PM
✅
243kj
82rpm
46%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 7:51 PM
196kj
78rpm
41%
17mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Wednesday 1/30/19 @ 12:50 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Monday 12/3/18 @ 12:40 PM
✅
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 3/23/22
338 kj
Monday 4/4/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 243 kj
Friday 12/17/21
196 kj
Saturday 12/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Thursday 6/18/20
757 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 11/3/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 9/24/19
378 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 1/30/19
292 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 12/3/18
299 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Thursday 11/15/18
339 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 11/5/18
332 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
309 kj
Sunday 10/21/18
✅ 349 kj
Monday 9/17/18