Shake and Bake

Workouts

Thursday 2/25/21 @ 7:17 PM
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Saturday 5/23/20 @ 6:33 PM
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Friday 4/30/21 @ 5:36 PM
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Saturday 2/6/21 @ 11:51 PM
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Saturday 1/16/21 @ 5:59 PM
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
Monday 9/21/20 @ 4:8 PM
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Thursday 10/15/20 @ 7:52 PM
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:19 AM
✅
679kj
87rpm
53%
23mph
Saturday 6/20/20 @ 2:52 PM
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
520 kj
Thursday 2/25/21
✅ 663 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 5/23/20
✅ 948 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Friday 4/30/21
✅ 669 kj
Wednesday 11/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Saturday 2/6/21
✅ 1173 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/16/21
✅ 710 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Monday 9/21/20
✅ 934 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Thursday 10/15/20
✅ 679 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
1052 kj
Saturday 6/20/20
✅ 1443 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 3/18/20
✅ 478 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 3/27/20
✅ 700 kj
Saturday 5/23/20