Shake and Bake

Workouts

Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:1 PM
495kj
86rpm
41%
18mph
Thursday 9/10/20 @ 4:5 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
326kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 6:34 PM
✅
747kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:11 AM
533kj
88rpm
42%
19mph
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:46 PM
451kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:8 AM
325kj
90rpm
37%
17mph
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:51 PM
313kj
92rpm
37%
17mph
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:12 AM
585kj
85rpm
39%
17mph
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:20 AM
319kj
91rpm
37%
17mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:43 AM
324kj
89rpm
38%
17mph
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:36 PM
35kj
75rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Sunday 4/25/21
495 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Thursday 9/10/20
326 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 2/17/21
533 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 11/21/20
451 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/6/20
325 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 7/20/20
313 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 7/18/20
585 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 7/13/20
319 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
324 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 3/10/20
35 kj
Monday 4/20/20