Shake and Bake

Workouts

Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Monday 8/10/20 @ 10:34 PM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:21 PM
389kj
84rpm
43%
19mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
361kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 5:12 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph
Thursday 10/15/20 @ 7:52 PM
✅
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 3:23 PM
✅
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 7:27 PM
370kj
86rpm
39%
17mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 PM
335kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 586 kj
Monday 8/10/20
389 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 3/15/21
361 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Wednesday 7/21/21
371 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 4/27/21
388 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/25/21
381 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 10/15/20
350 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/16/20
366 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 4/27/20
370 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/6/20
335 kj
Monday 3/30/20