Shake and Bake
Workouts
Saturday 9/30/23 @ 1:53 PM
✅
1259kj
84rpm
59%
25mph
Wednesday 12/14/22 @ 4:32 PM
538kj
76rpm
42%
17mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Tuesday 5/30/23 @ 12:1 PM
✅
514kj
86rpm
55%
24mph
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Sunday 4/19/20 @ 3:34 PM
274kj
86rpm
44%
19mph
Saturday 12/26/20 @ 4:35 PM
✅
842kj
88rpm
51%
23mph
Wednesday 1/6/21 @ 10:4 PM
585kj
83rpm
46%
20mph
Thursday 1/28/21 @ 7:52 PM
✅
591kj
78rpm
54%
22mph
Sunday 1/31/21 @ 8:31 PM
409kj
79rpm
46%
19mph
Sunday 11/15/20 @ 7:2 PM
✅
448kj
82rpm
47%
20mph
Thursday 11/12/20 @ 10:9 PM
411kj
82rpm
45%
19mph
Workouts
538
kj
Wednesday 12/14/22
348
kj
Wednesday 5/31/23
211
kj
Sunday 6/11/23
338
kj
Wednesday 6/7/23
444
kj
Sunday 11/20/22
274
kj
Sunday 4/19/20
585
kj
Wednesday 1/6/21
409
kj
Sunday 1/31/21
411
kj
Thursday 11/12/20