Shake and Bake

Workouts

Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 4:54 PM
863kj
79rpm
50%
21mph
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 9:54 PM
336kj
85rpm
46%
21mph
Monday 8/28/23 @ 11:29 AM
✅
465kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 9:36 PM
306kj
85rpm
47%
20mph
Saturday 4/2/22 @ 1:19 PM
✅
1362kj
85rpm
58%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 3:38 PM
869kj
81rpm
49%
21mph
Thursday 1/26/23 @ 12:34 PM
✅
526kj
88rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:41 AM
342kj
83rpm
49%
21mph
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:39 PM
337kj
81rpm
49%
21mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 9:51 PM
327kj
84rpm
47%
21mph
Tuesday 8/24/21 @ 11:52 AM
✅
412kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 9:19 PM
283kj
82rpm
46%
19mph
Sunday 11/1/20 @ 2:48 PM
306kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:15 AM
✅
324kj
83rpm
48%
20mph
Friday 11/20/20 @ 2:32 PM
✅
521kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:56 AM
507kj
82rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Monday 5/10/21
863 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 498 kj
Tuesday 8/3/21
336 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 8/28/23
306 kj
Monday 10/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Saturday 4/2/22
869 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 1/26/23
342 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 9/8/22
337 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 6/23/22
327 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Tuesday 8/24/21
283 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
306 kj
Sunday 11/1/20
✅ 324 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 11/20/20
507 kj
Friday 11/20/20