Shake and Bake

Workouts

Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:28 PM
408kj
84rpm
43%
19mph
Saturday 4/2/22 @ 1:19 PM
✅
1362kj
85rpm
58%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 7:52 PM
687kj
88rpm
43%
19mph
Tuesday 5/30/23 @ 12:1 PM
✅
514kj
86rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/30/23 @ 12:29 PM
250kj
90rpm
39%
18mph
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 12:16 PM
415kj
90rpm
42%
19mph
Saturday 2/11/23 @ 12:13 PM
✅
1022kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 10:10 PM
507kj
98rpm
38%
18mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:32 PM
609kj
91rpm
43%
20mph
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/2/22 @ 11:29 PM
263kj
91rpm
39%
18mph
Saturday 11/19/22 @ 2:11 PM
✅
1105kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/4/22 @ 6:24 PM
533kj
88rpm
42%
19mph
Wednesday 9/7/22 @ 10:55 AM
✅
811kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 8:21 PM
394kj
93rpm
40%
19mph
Friday 4/30/21 @ 1:0 PM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 8:59 PM
240kj
95rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 801 kj
Thursday 7/15/21
408 kj
Tuesday 11/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Saturday 4/2/22
687 kj
Sunday 10/1/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 514 kj
Tuesday 5/30/23
250 kj
Tuesday 5/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 820 kj
Wednesday 5/3/23
415 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 1022 kj
Saturday 2/11/23
507 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1078 kj
Sunday 1/1/23
609 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 498 kj
Tuesday 8/3/21
263 kj
Friday 12/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1105 kj
Saturday 11/19/22
533 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Wednesday 9/7/22
394 kj
Friday 10/14/22
30 min Power Zone Ride
Ben Alldis
✅ 485 kj
Friday 4/30/21
240 kj
Saturday 8/7/21