Shake and Bake

Workouts

Monday 11/23/20 @ 2:1 PM
210kj
79rpm
35%
14mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 5:18 PM
βœ…
220kj
75rpm
37%
14mph
Wednesday 8/26/20 @ 2:47 PM
βœ…
130kj
94rpm
36%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Friday 1/3/20 @ 6:2 PM
βœ…
153kj
65rpm
42%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
Sunday 9/15/19 @ 12:55 PM
75kj
69rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:45 PM
βœ…
94kj
73rpm
37%
14mph
Monday 9/2/19 @ 4:25 PM
102kj
65rpm
35%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 6:35 PM
βœ…
130kj
66rpm
37%
13mph
Monday 8/12/19 @ 12:25 PM
103kj
65rpm
36%
13mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:25 PM
βœ…
128kj
74rpm
35%
13mph
Friday 1/11/19 @ 8:44 PM
βœ…
130kj
63rpm
40%
14mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 4:25 PM
kj
rpm
%
0mph

Workouts

45 min Metallica Ride
Kendall Toole
210 kj
Monday 11/23/20
βœ… 220 kj
Thursday 11/19/20
20 min 90s Ride
Cody Rigsby
βœ… 130 kj
Wednesday 8/26/20
73 kj
Thursday 8/27/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 153 kj
Friday 1/3/20
101 kj
Tuesday 1/7/20
20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/15/19
βœ… 94 kj
Tuesday 9/17/19
30 min 70s Rock Ride
Christine D'Ercole
102 kj
Monday 9/2/19
βœ… 130 kj
Thursday 8/22/19
30 min 80s Pop Ride
Cody Rigsby
103 kj
Monday 8/12/19
βœ… 128 kj
Wednesday 8/14/19
30 min Pop Ride
Ally Love
βœ… 130 kj
Friday 1/11/19
kj
Friday 1/11/19