Shake and Bake
Workouts
Wednesday 6/16/21 @ 2:19 PM
144kj
78rpm
36%
15mph
Sunday 6/28/20 @ 7:47 PM
✅
231kj
82rpm
42%
18mph
Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
Thursday 8/13/20 @ 12:6 AM
✅
111kj
85rpm
41%
18mph
Monday 7/20/20 @ 2:7 PM
216kj
68rpm
40%
15mph
Friday 6/26/20 @ 4:51 PM
✅
333kj
86rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
256kj
90rpm
41%
19mph
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Tuesday 3/31/20 @ 12:54 PM
✅
201kj
84rpm
40%
17mph
Sunday 3/15/20 @ 3:2 PM
80kj
63rpm
32%
11mph
Tuesday 3/24/20 @ 9:28 PM
✅
221kj
80rpm
43%
18mph
Wednesday 5/8/19 @ 7:44 PM
153kj
69rpm
40%
15mph
Sunday 5/5/19 @ 3:54 PM
✅
244kj
85rpm
43%
18mph
Monday 1/14/19 @ 9:20 PM
134kj
59rpm
43%
14mph
Saturday 3/16/19 @ 2:12 PM
✅
164kj
80rpm
36%
16mph
Tuesday 6/26/18 @ 10:48 PM
115kj
68rpm
36%
13mph
Thursday 7/5/18 @ 3:26 PM
✅
239kj
80rpm
44%
18mph
Tuesday 7/25/17 @ 12:57 PM
253kj
70rpm
42%
15mph
Thursday 7/20/17 @ 11:30 PM
✅
365kj
82rpm
44%
18mph