Shake and Bake
Workouts
Tuesday 11/1/22 @ 4:59 PM
96kj
74rpm
38%
15mph
Sunday 8/7/22 @ 11:33 AM
✅
420kj
44rpm
81%
22mph
Monday 10/3/22 @ 11:0 AM
222kj
70rpm
47%
18mph
Tuesday 10/4/22 @ 12:30 PM
✅
256kj
50rpm
60%
17mph
Tuesday 7/19/22 @ 12:24 AM
98kj
75rpm
42%
17mph
Monday 9/12/22 @ 1:4 PM
✅
150kj
45rpm
69%
18mph
Thursday 5/19/22 @ 2:56 PM
118kj
75rpm
41%
16mph
Friday 5/27/22 @ 5:52 PM
✅
305kj
48rpm
81%
22mph
Wednesday 5/25/22 @ 12:2 PM
181kj
66rpm
44%
16mph
Wednesday 4/21/21 @ 11:21 PM
✅
330kj
47rpm
74%
20mph
Wednesday 4/28/21 @ 11:28 PM
143kj
67rpm
40%
15mph
Sunday 5/9/21 @ 2:9 PM
✅
277kj
44rpm
70%
18mph
Tuesday 11/10/20 @ 12:25 AM
182kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
Friday 10/16/20 @ 1:4 AM
189kj
67rpm
46%
16mph
Thursday 10/15/20 @ 9:44 PM
✅
306kj
57rpm
67%
19mph
Friday 5/15/20 @ 4:29 PM
227kj
73rpm
46%
18mph
Saturday 6/13/20 @ 11:14 AM
✅
322kj
54rpm
67%
20mph
Thursday 1/23/20 @ 11:35 PM
167kj
65rpm
43%
15mph
Monday 2/3/20 @ 11:58 PM
✅
202kj
73rpm
43%
17mph
Workouts
182
kj
Tuesday 11/10/20
227
kj
Friday 5/15/20