Shake and Bake
Workouts
Tuesday 3/15/22 @ 1:23 PM
120kj
78rpm
39%
16mph
Monday 4/11/22 @ 10:37 AM
✅
262kj
48rpm
86%
22mph
Tuesday 12/28/21 @ 2:25 PM
137kj
80rpm
40%
17mph
Tuesday 3/8/22 @ 12:31 PM
✅
262kj
48rpm
86%
22mph
Thursday 2/24/22 @ 2:51 PM
147kj
75rpm
44%
18mph
Wednesday 12/29/21 @ 4:54 PM
✅
278kj
49rpm
86%
22mph
Tuesday 1/18/22 @ 1:37 PM
95kj
66rpm
40%
15mph
Thursday 1/13/22 @ 12:30 PM
✅
266kj
48rpm
87%
22mph
Tuesday 7/27/21 @ 2:10 PM
119kj
66rpm
44%
16mph
Thursday 7/29/21 @ 4:58 PM
✅
278kj
49rpm
86%
22mph
Monday 12/28/20 @ 3:18 PM
122kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 6:8 PM
✅
278kj
51rpm
82%
23mph
Monday 10/5/20 @ 3:29 PM
143kj
66rpm
47%
17mph
Thursday 10/15/20 @ 1:52 PM
✅
282kj
52rpm
80%
23mph
Friday 4/3/20 @ 4:59 PM
134kj
73rpm
43%
17mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Wednesday 10/2/19 @ 7:43 PM
105kj
66rpm
42%
15mph
Thursday 10/3/19 @ 4:41 PM
✅
181kj
76rpm
50%
19mph
Friday 7/19/19 @ 11:27 PM
106kj
74rpm
39%
15mph
Friday 9/20/19 @ 4:55 PM
✅
178kj
73rpm
50%
19mph
Workouts
120
kj
Tuesday 3/15/22
122
kj
Monday 12/28/20