Shake and Bake

Workouts

Friday 2/21/20 @ 11:20 PM
321kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:0 PM
✅
333kj
83rpm
39%
17mph
Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 11:23 AM
✅
343kj
81rpm
43%
18mph
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 11:51 AM
✅
333kj
77rpm
43%
17mph
Friday 11/22/19 @ 2:18 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Friday 11/15/19 @ 12:39 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Thursday 5/9/19 @ 11:36 PM
209kj
90rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 12:33 PM
✅
222kj
85rpm
39%
17mph
Sunday 3/24/19 @ 9:28 PM
34kj
93rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 2:5 PM
✅
34kj
81rpm
30%
13mph
Wednesday 1/16/19 @ 3:1 PM
332kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 11:54 AM
✅
366kj
79rpm
44%
18mph
Tuesday 1/8/19 @ 12:37 AM
348kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 2:6 PM
✅
364kj
78rpm
45%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Friday 2/21/20
✅ 333 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 5/12/19
✅ 373 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 1/23/20
✅ 343 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 11/25/19
✅ 333 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 11/22/19
296 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Friday 11/15/19
318 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 5/9/19
✅ 222 kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 3/24/19
✅ 34 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 1/16/19
✅ 366 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 1/8/19
✅ 364 kj
Sunday 1/6/19