Shake and Bake

Workouts

Sunday 4/19/20 @ 4:38 PM
175kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:16 PM
✅
184kj
75rpm
40%
16mph
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 9/16/19 @ 1:26 AM
✅
190kj
81rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
201kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
186kj
72rpm
42%
16mph
Thursday 1/31/19 @ 1:7 AM
126kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/2/18 @ 2:13 AM
✅
131kj
84rpm
39%
17mph
Monday 4/8/19 @ 11:32 PM
79kj
68rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 2:12 AM
✅
100kj
80rpm
36%
15mph
Friday 8/3/18 @ 12:49 AM
✅
126kj
71rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 9/2/18 @ 3:15 AM
123kj
79rpm
40%
16mph
Thursday 6/28/18 @ 11:46 PM
✅
127kj
65rpm
47%
16mph
20 min 80s Ride
Jenn Sherman
Monday 7/30/18 @ 9:59 AM
124kj
74rpm
42%
16mph
Thursday 5/17/18 @ 12:25 AM
245kj
78rpm
38%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 5/17/18 @ 12:25 AM
✅
287kj
82rpm
39%
17mph
Saturday 11/25/17 @ 12:9 PM
✅
248kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 9/13/17 @ 11:35 PM
260kj
57rpm
49%
16mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 3:3 AM
✅
278kj
65rpm
46%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
175 kj
Sunday 4/19/20
✅ 184 kj
Sunday 2/28/21
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 5/11/20
✅ 190 kj
Monday 9/16/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 201 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
126 kj
Thursday 1/31/19
✅ 131 kj
Saturday 6/2/18
20 min Low Impact Ride
Christine D'Ercole
79 kj
Monday 4/8/19
✅ 100 kj
Friday 4/5/19
20 min 90s Pop Ride
Robin Arzón
✅ 126 kj
Friday 8/3/18
123 kj
Sunday 9/2/18
20 min 80s Ride
Jenn Sherman
✅ 127 kj
Thursday 6/28/18
124 kj
Monday 7/30/18
45 min Low Impact Ride
Jennifer Jacobs
245 kj
Thursday 5/17/18
✅ 287 kj
Thursday 5/17/18
45 min Turkey Burn Ride
Robin Arzón
✅ 248 kj
Saturday 11/25/17
kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
260 kj
Wednesday 9/13/17
✅ 278 kj
Thursday 7/20/17