Shake and Bake
Workouts
Friday 3/20/20 @ 10:45 AM
✅
147kj
68rpm
40%
15mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 9:18 PM
74kj
62rpm
43%
15mph
Sunday 9/22/19 @ 3:12 PM
✅
124kj
79rpm
45%
18mph
Sunday 7/14/19 @ 12:19 AM
123kj
68rpm
44%
16mph
Saturday 5/25/19 @ 3:22 PM
✅
179kj
88rpm
43%
19mph
Monday 6/17/19 @ 11:43 PM
49kj
77rpm
37%
15mph
Monday 9/3/18 @ 4:23 AM
✅
75kj
90rpm
39%
18mph
Saturday 2/2/19 @ 11:53 AM
53kj
72rpm
40%
15mph
Saturday 2/2/19 @ 3:55 PM
✅
81kj
87rpm
41%
18mph
Thursday 1/17/19 @ 6:25 PM
174kj
66rpm
43%
15mph
Thursday 1/17/19 @ 6:28 PM
✅
288kj
89rpm
44%
20mph
Wednesday 11/14/18 @ 1:10 AM
114kj
69rpm
35%
13mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
Sunday 10/28/18 @ 11:14 AM
71kj
71rpm
45%
17mph
Sunday 10/28/18 @ 3:23 PM
✅
77kj
83rpm
42%
18mph
Friday 12/22/17 @ 1:2 AM
94kj
74rpm
37%
15mph
Thursday 1/18/18 @ 3:6 PM
✅
159kj
90rpm
40%
18mph
Saturday 12/9/17 @ 9:17 PM
89kj
77rpm
35%
14mph
Sunday 5/21/17 @ 8:4 PM
✅
140kj
86rpm
39%
17mph