Shake and Bake

Workouts

Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:15 PM
✅
267kj
82rpm
37%
16mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:34 PM
✅
279kj
89rpm
36%
16mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:32 PM
✅
201kj
85rpm
38%
17mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:52 AM
✅
357kj
79rpm
38%
16mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:9 PM
✅
259kj
83rpm
37%
16mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:12 PM
✅
262kj
76rpm
40%
16mph
Sunday 5/5/19 @ 10:40 PM
✅
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:49 PM
181kj
74rpm
40%
16mph
Saturday 4/20/19 @ 6:10 PM
✅
297kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:5 PM
281kj
86rpm
36%
16mph
Sunday 9/3/17 @ 7:58 PM
✅
340kj
80rpm
38%
16mph
60 min Metrics Ride (No Arms)
Denis Morton
Wednesday 7/11/18 @ 4:32 PM
326kj
77rpm
38%
15mph
Wednesday 6/20/18 @ 9:52 PM
✅
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/19/18 @ 7:51 PM
133kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
200 kj
Monday 11/13/23
✅ 267 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 279 kj
Saturday 9/19/20
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 201 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 357 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 259 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/25/19
✅ 262 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Sunday 5/5/19
181 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Saturday 4/20/19
281 kj
Monday 4/15/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 340 kj
Sunday 9/3/17
326 kj
Wednesday 7/11/18
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Wednesday 6/20/18
133 kj
Tuesday 6/19/18