Shake and Bake

Workouts

Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/28/22 @ 7:2 PM
✅
233kj
78rpm
37%
15mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
✅
263kj
79rpm
40%
17mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
Tuesday 4/2/19 @ 11:6 PM
✅
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
Sunday 3/31/19 @ 2:3 PM
✅
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:14 PM
✅
250kj
87rpm
34%
16mph
Sunday 4/7/19 @ 10:10 PM
✅
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
Wednesday 6/20/18 @ 9:52 PM
✅
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
200 kj
Monday 11/13/23
✅ 233 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 263 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 289 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 4/13/19
✅ 416 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 4/2/19
272 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Sunday 3/31/19
275 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 250 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 4/7/19
238 kj
Wednesday 7/24/19
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Wednesday 6/20/18
114 kj
Thursday 3/29/18