Shake and Bake
Workouts
Friday 1/14/22 @ 11:4 AM
415kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Thursday 2/3/22 @ 4:49 PM
570kj
79rpm
43%
18mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Saturday 11/19/22 @ 3:39 PM
442kj
78rpm
42%
17mph
Saturday 11/19/22 @ 7:22 PM
✅
455kj
83rpm
41%
18mph
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Tuesday 3/29/22 @ 9:19 AM
557kj
79rpm
42%
18mph
Saturday 4/2/22 @ 5:4 PM
✅
573kj
86rpm
40%
18mph
Monday 1/24/22 @ 10:53 AM
✅
335kj
84rpm
40%
17mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Saturday 12/5/20 @ 6:28 PM
199kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Workouts
415
kj
Friday 1/14/22
570
kj
Thursday 2/3/22
442
kj
Saturday 11/19/22
557
kj
Tuesday 3/29/22
190
kj
Thursday 12/17/20
199
kj
Saturday 12/5/20
264
kj
Thursday 9/12/19