Shake and Bake
Workouts
Friday 6/30/23 @ 11:19 AM
209kj
83rpm
38%
16mph
Thursday 3/11/21 @ 10:44 AM
✅
360kj
91rpm
46%
21mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
Wednesday 4/21/21 @ 9:25 AM
300kj
85rpm
38%
17mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
Friday 12/4/20 @ 10:28 AM
201kj
83rpm
39%
17mph
Saturday 2/20/21 @ 2:25 PM
✅
377kj
97rpm
46%
22mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
Tuesday 5/21/19 @ 9:34 AM
145kj
72rpm
45%
17mph
Monday 4/27/20 @ 8:49 AM
✅
251kj
79rpm
53%
22mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Monday 3/30/20 @ 9:32 AM
✅
53kj
74rpm
39%
15mph
Saturday 3/21/20 @ 11:11 AM
301kj
75rpm
43%
17mph
Monday 3/23/20 @ 8:50 AM
✅
456kj
86rpm
46%
20mph
Workouts
209
kj
Friday 6/30/23
397
kj
Sunday 1/31/21
300
kj
Wednesday 4/21/21