Shake and Bake
Workouts
Friday 12/3/21 @ 12:10 PM
✅
217kj
66rpm
47%
15mph
Saturday 12/4/21 @ 12:12 AM
211kj
85rpm
40%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
429kj
70rpm
51%
19mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
Tuesday 1/9/18 @ 2:30 PM
✅
509kj
79rpm
50%
21mph
Wednesday 1/10/18 @ 3:13 PM
194kj
52rpm
33%
11mph
Sunday 11/26/17 @ 2:26 PM
✅
528kj
79rpm
51%
21mph
Sunday 11/26/17 @ 2:24 PM
304kj
87rpm
38%
17mph
Tuesday 11/7/17 @ 2:29 PM
✅
502kj
79rpm
50%
21mph
Friday 11/17/17 @ 1:4 AM
263kj
77rpm
40%
16mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Sunday 8/27/17 @ 2:30 PM
441kj
76rpm
44%
17mph
Thursday 8/10/17 @ 10:28 PM
✅
625kj
84rpm
53%
22mph
Saturday 8/12/17 @ 11:15 AM
263kj
70rpm
42%
15mph
Thursday 7/13/17 @ 10:2 PM
40kj
83rpm
27%
12mph
Friday 7/14/17 @ 12:37 AM
✅
219kj
75rpm
37%
15mph
Saturday 6/10/17 @ 3:39 PM
✅
579kj
78rpm
54%
22mph
Saturday 6/24/17 @ 1:3 PM
311kj
79rpm
42%
17mph
Workouts
kj
Thursday 7/4/19