Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:27 PM
375kj
79rpm
44%
18mph
Saturday 2/25/23 @ 6:47 PM
✅
428kj
78rpm
47%
19mph
Tuesday 5/7/19 @ 7:50 PM
✅
357kj
91rpm
47%
21mph
Wednesday 5/8/19 @ 10:30 PM
322kj
81rpm
48%
20mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Sunday 2/3/19 @ 7:49 PM
463kj
82rpm
48%
20mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Friday 3/6/20 @ 7:28 PM
403kj
77rpm
47%
19mph
Wednesday 7/24/19 @ 1:52 PM
307kj
91rpm
43%
20mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Saturday 4/20/19 @ 4:45 PM
793kj
79rpm
49%
20mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Tuesday 1/30/18 @ 9:13 PM
439kj
77rpm
48%
20mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Sunday 11/25/18 @ 3:22 PM
431kj
83rpm
45%
19mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Friday 2/9/18 @ 6:13 PM
436kj
79rpm
47%
20mph
Thursday 7/19/18 @ 3:23 PM
✅
449kj
85rpm
46%
20mph
Tuesday 7/10/18 @ 7:25 PM
444kj
79rpm
48%
19mph
Workouts
375
kj
Wednesday 3/15/23
463
kj
Sunday 2/3/19
793
kj
Saturday 4/20/19
436
kj
Friday 2/9/18