Shake and Bake
Workouts
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
Monday 8/9/21 @ 3:32 PM
220kj
84rpm
39%
17mph
Monday 7/26/21 @ 10:57 PM
✅
322kj
85rpm
46%
20mph
Wednesday 8/4/21 @ 4:53 PM
✅
354kj
80rpm
43%
18mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 4:0 PM
525kj
81rpm
45%
19mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Monday 8/17/20 @ 2:49 PM
✅
404kj
86rpm
43%
19mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Monday 7/29/19 @ 10:52 PM
✅
459kj
78rpm
48%
20mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Sunday 3/3/19 @ 11:30 PM
589kj
82rpm
47%
20mph
Saturday 10/27/18 @ 4:36 PM
645kj
86rpm
47%
20mph
Sunday 10/28/18 @ 3:11 PM
✅
684kj
82rpm
50%
21mph
Workouts
372
kj
Monday 10/25/21
kj
Wednesday 7/21/21
525
kj
Friday 7/30/21
333
kj
Friday 5/28/21
253
kj
Sunday 3/7/21
374
kj
Thursday 7/2/20
589
kj
Sunday 3/3/19