Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:32 PM
129kj
56rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 4/8/22 @ 12:6 PM
✅
313kj
71rpm
53%
20mph
Tuesday 1/18/22 @ 10:36 PM
94kj
59rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 8:27 PM
✅
331kj
79rpm
49%
21mph
Saturday 9/4/21 @ 7:43 PM
50kj
44rpm
43%
11mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 11:58 AM
✅
210kj
80rpm
48%
20mph
Thursday 6/18/20 @ 1:1 AM
kj
rpm
%
0mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:9 PM
✅
201kj
71rpm
51%
20mph
Friday 8/14/20 @ 10:24 PM
0kj
0rpm
30%
0mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 2:59 PM
✅
163kj
80rpm
44%
18mph
Monday 8/31/20 @ 9:6 PM
75kj
61rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 2:47 PM
✅
175kj
78rpm
46%
19mph
Sunday 9/22/19 @ 10:38 PM
59kj
70rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:55 PM
✅
197kj
92rpm
43%
20mph
Saturday 11/30/19 @ 8:46 PM
159kj
43rpm
53%
10mph
60 min Groove Ride
Cody Rigsby
Saturday 2/8/20 @ 4:21 PM
✅
653kj
87rpm
47%
21mph
Friday 5/10/19 @ 9:53 PM
64kj
58rpm
33%
10mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 8:9 PM
✅
279kj
83rpm
46%
19mph
Monday 2/4/19 @ 9:4 PM
207kj
52rpm
67%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 2/4/19 @ 11:16 PM
✅
252kj
77rpm
46%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
129 kj
Tuesday 10/12/21
✅ 313 kj
Friday 4/8/22
30 min Pop Ride
Cody Rigsby
94 kj
Tuesday 1/18/22
✅ 331 kj
Friday 1/28/22
20 min Latin Ride
Kendall Toole
50 kj
Saturday 9/4/21
✅ 210 kj
Friday 9/3/21
20 min 80s Ride
Hannah Frankson
kj
Thursday 6/18/20
✅ 201 kj
Friday 2/12/21
20 min Recovery Ride
Kendall Toole
0 kj
Friday 8/14/20
✅ 163 kj
Sunday 10/18/20
20 min 2000s Ride
Cody Rigsby
75 kj
Monday 8/31/20
✅ 175 kj
Wednesday 9/30/20
20 min Low Impact Ride
Cody Rigsby
59 kj
Sunday 9/22/19
✅ 197 kj
Thursday 5/7/20
60 min Groove Ride
Cody Rigsby
159 kj
Saturday 11/30/19
✅ 653 kj
Saturday 2/8/20
30 min Show Up Ride
Cody Rigsby
64 kj
Friday 5/10/19
✅ 279 kj
Friday 5/10/19
30 min 80s Pop Ride
Jennifer Jacobs
207 kj
Monday 2/4/19
✅ 252 kj
Monday 2/4/19