Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:45 PM
βœ…
428kj
83rpm
44%
19mph
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 12:53 PM
βœ…
359kj
78rpm
43%
18mph
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:6 PM
βœ…
363kj
80rpm
42%
18mph
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 8:46 PM
βœ…
232kj
76rpm
45%
18mph
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:19 PM
βœ…
80kj
79rpm
44%
18mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/26/20 @ 6:23 PM
βœ…
251kj
83rpm
43%
19mph
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:25 PM
βœ…
497kj
78rpm
45%
18mph
Sunday 1/31/21 @ 4:38 PM
105kj
78rpm
37%
15mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/19/21 @ 1:38 PM
βœ…
144kj
71rpm
46%
17mph
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 5:32 PM
βœ…
152kj
67rpm
48%
18mph
Friday 12/4/20 @ 2:11 PM
75kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:2 AM
βœ…
80kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 2/23/21
βœ… 428 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
204 kj
Sunday 4/3/22
βœ… 359 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
93 kj
Thursday 10/14/21
βœ… 363 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Tuesday 10/6/20
βœ… 232 kj
Saturday 5/29/21
10 min Low Impact Ride
Olivia Amato
42 kj
Sunday 3/21/21
βœ… 80 kj
Sunday 3/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
106 kj
Saturday 5/9/20
βœ… 251 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/12/20
βœ… 497 kj
Saturday 2/27/21
20 min Evolution of Dance
Alex Toussaint
105 kj
Sunday 1/31/21
βœ… 144 kj
Friday 2/19/21
20 min Year of Yes Ride
Robin ArzΓ³n
79 kj
Sunday 1/17/21
βœ… 152 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
75 kj
Friday 12/4/20
βœ… 80 kj
Sunday 1/10/21