Shake and Bake

Workouts

Tuesday 9/6/22 @ 5:43 PM
276kj
81rpm
38%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 9/8/22 @ 9:37 PM
467kj
82rpm
47%
20mph
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
Sunday 7/4/21 @ 1:36 PM
108kj
76rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
Sunday 6/13/21 @ 3:28 PM
106kj
71rpm
41%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 3:28 PM
257kj
76rpm
54%
22mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Monday 1/11/21 @ 4:16 AM
207kj
64rpm
39%
13mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:23 AM
450kj
77rpm
49%
20mph
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
276 kj
Tuesday 9/6/22
467 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 8/30/22
463 kj
Monday 8/29/22
15 min AFO Ride: Demi Lovato
Kendall Toole
108 kj
Sunday 7/4/21
151 kj
Sunday 1/23/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
106 kj
Sunday 6/13/21
257 kj
Sunday 6/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
106 kj
Saturday 5/9/20
296 kj
Saturday 4/17/21
10 min Low Impact Ride
Olivia Amato
42 kj
Sunday 3/21/21
102 kj
Sunday 3/21/21
30 min Intervals Ride
Irène Scholz
127 kj
Friday 3/5/21
256 kj
Sunday 6/28/20
45 min JKE: New Year’s Eve Special
Jess King
207 kj
Monday 1/11/21
450 kj
Friday 1/1/21
20 min 2000s Ride
Cody Rigsby
84 kj
Sunday 10/4/20
186 kj
Sunday 10/4/20
20 min Tabata Ride
Robin Arzón
99 kj
Sunday 9/13/20
194 kj
Sunday 9/13/20