Shake and Bake
Workouts
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Monday 10/4/21 @ 12:34 PM
✅
170kj
81rpm
37%
16mph
Monday 2/7/22 @ 11:9 PM
162kj
81rpm
37%
15mph
Sunday 1/9/22 @ 4:24 PM
411kj
82rpm
40%
17mph
Sunday 1/9/22 @ 3:0 PM
✅
459kj
80rpm
43%
18mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Saturday 10/3/20 @ 2:58 PM
✅
493kj
81rpm
43%
18mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Monday 8/16/21 @ 9:21 PM
✅
362kj
88rpm
39%
18mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Sunday 8/15/21 @ 2:59 PM
✅
471kj
88rpm
39%
18mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Wednesday 9/2/20 @ 9:53 PM
✅
218kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Workouts
411
kj
Sunday 1/9/22
284
kj
Friday 9/10/21
284
kj
Thursday 8/19/21
245
kj
Sunday 7/18/21
159
kj
Wednesday 3/10/21
281
kj
Wednesday 2/3/21