Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Wednesday 6/21/23 @ 11:18 AM
171kj
83rpm
37%
16mph
Monday 6/19/23 @ 10:27 AM
✅
200kj
88rpm
43%
19mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Monday 1/3/22 @ 10:34 AM
✅
419kj
91rpm
42%
19mph
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Wednesday 9/15/21 @ 9:58 AM
✅
426kj
89rpm
42%
19mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Wednesday 6/30/21 @ 9:57 AM
✅
442kj
95rpm
41%
19mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Tuesday 8/3/21 @ 9:53 AM
✅
441kj
94rpm
42%
20mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Wednesday 4/28/21 @ 9:45 AM
✅
409kj
93rpm
41%
19mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Saturday 2/8/20 @ 11:58 AM
✅
556kj
92rpm
42%
19mph
Workouts
180
kj
Wednesday 6/28/23
171
kj
Wednesday 6/21/23
330
kj
Saturday 1/30/21
297
kj
Monday 1/3/22
291
kj
Wednesday 9/15/21
284
kj
Thursday 8/19/21
285
kj
Thursday 5/20/21
258
kj
Thursday 2/11/21