Shake and Bake

Workouts

Monday 9/19/22 @ 10:11 AM
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 9/23/22 @ 4:59 PM
✅
418kj
80rpm
46%
19mph
Monday 4/10/23 @ 1:11 PM
168kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/22/22 @ 12:15 PM
✅
237kj
76rpm
44%
18mph
Sunday 1/9/22 @ 4:24 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/9/22 @ 2:1 PM
✅
515kj
81rpm
45%
19mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:40 AM
✅
388kj
80rpm
43%
18mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:36 PM
✅
476kj
85rpm
41%
18mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 1:46 PM
180kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
267 kj
Monday 9/19/22
✅ 418 kj
Friday 9/23/22
30 min Power Zone Ride
Christine D'Ercole
168 kj
Monday 4/10/23
✅ 237 kj
Wednesday 6/22/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
411 kj
Sunday 1/9/22
✅ 515 kj
Saturday 4/9/22
45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/17/22
✅ 388 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 5/22/21
✅ 476 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 9/10/21
✅ 391 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
359 kj
Monday 8/23/21
✅ 644 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Monday 8/16/21
✅ 567 kj
Saturday 8/14/21
30 min P!nk Ride
Christine D'Ercole
180 kj
Wednesday 1/13/21
✅ 217 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Wednesday 3/10/21
✅ 297 kj
Thursday 4/23/20