Shake and Bake
Workouts
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Monday 5/1/23 @ 10:32 PM
✅
300kj
83rpm
38%
17mph
Monday 5/1/23 @ 12:49 PM
158kj
82rpm
36%
15mph
Saturday 4/29/23 @ 2:45 PM
✅
181kj
85rpm
36%
16mph
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Saturday 4/22/23 @ 5:1 PM
✅
183kj
84rpm
37%
16mph
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
Monday 8/30/21 @ 6:37 PM
✅
207kj
87rpm
46%
20mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Wednesday 1/12/22 @ 10:41 PM
✅
311kj
83rpm
40%
17mph
Monday 10/11/21 @ 9:52 AM
✅
383kj
84rpm
38%
17mph
Saturday 5/1/21 @ 11:39 AM
374kj
84rpm
37%
16mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 10:3 AM
282kj
83rpm
38%
16mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Monday 8/23/21 @ 5:55 PM
✅
291kj
89rpm
37%
17mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Thursday 7/29/21 @ 12:2 PM
✅
199kj
87rpm
38%
17mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
Wednesday 4/21/21 @ 10:6 AM
✅
265kj
81rpm
38%
16mph
Workouts
158
kj
Monday 5/1/23
163
kj
Saturday 4/22/23
307
kj
Saturday 1/15/22
374
kj
Saturday 5/1/21
282
kj
Wednesday 4/28/21
244
kj
Wednesday 8/25/21
152
kj
Tuesday 7/27/21
254
kj
Thursday 3/11/21