Shake and Bake

Workouts

Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 6:19 PM
401kj
97rpm
46%
22mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
Friday 10/22/21 @ 12:32 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:5 AM
452kj
94rpm
42%
20mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Saturday 11/14/20 @ 6:34 PM
194kj
79rpm
40%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
155 kj
Saturday 1/6/24
401 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 10/13/21
426 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 7/22/21
563 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 10/22/21
452 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 9/29/21
440 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/7/21
829 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 2/18/21
537 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 1/25/21
394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 1/21/21
369 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Saturday 11/14/20
181 kj
Tuesday 11/10/20