Shake and Bake

Workouts

Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 8:6 PM
✅
328kj
83rpm
49%
21mph
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/14/22 @ 6:4 PM
✅
320kj
80rpm
49%
20mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 11:0 PM
✅
329kj
83rpm
48%
20mph
Friday 9/18/20 @ 5:5 PM
97kj
45rpm
34%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 8:20 PM
✅
180kj
46rpm
45%
11mph
Wednesday 3/4/20 @ 11:28 PM
334kj
72rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 5:50 PM
✅
621kj
73rpm
52%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 328 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 2/15/22
✅ 320 kj
Tuesday 6/14/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 329 kj
Sunday 12/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
97 kj
Friday 9/18/20
✅ 180 kj
Thursday 9/17/20
60 min Pop Ride
Cody Rigsby
334 kj
Wednesday 3/4/20
✅ 621 kj
Wednesday 5/6/20