Shake and Bake

Workouts

Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
140kj
74rpm
37%
15mph
Friday 11/20/20 @ 12:23 AM
✅
167kj
67rpm
43%
16mph
30 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 4:23 PM
135kj
67rpm
40%
14mph
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:38 PM
79kj
78rpm
38%
15mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:13 PM
✅
160kj
79rpm
38%
15mph
Friday 6/12/20 @ 9:12 PM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:7 PM
✅
102kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 6:42 PM
37kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 9:57 PM
✅
41kj
82rpm
33%
14mph
Thursday 4/30/20 @ 5:32 PM
✅
113kj
78rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 2:55 PM
96kj
76rpm
37%
15mph
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 3:56 PM
✅
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 6:7 PM
95kj
82rpm
34%
15mph
Sunday 2/23/20 @ 5:10 PM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 3:4 PM
37kj
83rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 140 kj
Friday 7/15/22
30 min Climb Ride
Cody Rigsby
✅ 167 kj
Friday 11/20/20
135 kj
Friday 2/28/20
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Wednesday 8/12/20
79 kj
Tuesday 9/1/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 160 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
88 kj
Friday 6/12/20
✅ 102 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 6/10/20
✅ 41 kj
Monday 1/27/20
20 min Feel Good Ride
Ally Love
✅ 113 kj
Thursday 4/30/20
96 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Sunday 4/19/20
98 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Wednesday 4/1/20
95 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Sunday 2/23/20
37 kj
Sunday 3/15/20