Shake and Bake

Workouts

Wednesday 7/13/22 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 11:44 AM
✅
208kj
61rpm
50%
17mph
Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 9:28 AM
✅
152kj
61rpm
44%
15mph
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 11:36 AM
✅
167kj
57rpm
47%
15mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 8:46 AM
✅
128kj
57rpm
50%
16mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 8:27 PM
✅
193kj
61rpm
48%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 8:40 PM
✅
247kj
65rpm
51%
18mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:26 AM
✅
381kj
66rpm
51%
19mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 8:31 PM
✅
248kj
64rpm
52%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/13/22
✅ 208 kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 8/25/21
✅ 152 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 167 kj
Friday 7/23/21
20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
✅ 128 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 193 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 203 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 247 kj
Wednesday 3/4/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
✅ 381 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 254 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/17/19
✅ 248 kj
Wednesday 12/18/19