Shake and Bake

Workouts

Monday 9/13/21 @ 3:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:31 PM
✅
kj
rpm
%
0mph
Sunday 5/2/21 @ 10:0 PM
✅
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:16 PM
✅
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:57 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:0 PM
✅
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:37 PM
✅
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:58 PM
✅
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:21 PM
✅
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Monday 9/13/21
✅ kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Sunday 5/2/21
kj
Monday 5/3/21
30 min Together We Ride
Robin Arzón
✅ 174 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min Holiday Ride
Denis Morton
✅ 142 kj
Sunday 12/20/20
kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 9/13/20
kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Saturday 11/7/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 4/26/20
kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 108 kj
Saturday 4/18/20
kj
Wednesday 4/29/20
10 min Climb Ride
Robin Arzón
✅ 61 kj
Sunday 2/23/20
kj
Sunday 3/22/20