Shake and Bake

Workouts

Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:15 PM
156kj
65rpm
49%
17mph
Sunday 9/13/20 @ 4:57 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:34 PM
60kj
75rpm
41%
16mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 1:43 PM
221kj
65rpm
48%
17mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
224 kj
Thursday 5/6/21
20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
156 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 9/13/20
60 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
201 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 11/7/20
221 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
239 kj
Tuesday 10/20/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
118 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
165 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
218 kj
Wednesday 2/12/20