Shake and Bake

Workouts

Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 12:39 AM
✅
166kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:36 PM
✅
134kj
74rpm
43%
17mph
Sunday 9/13/20 @ 4:57 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 11:22 PM
✅
59kj
87rpm
36%
16mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:15 PM
✅
203kj
75rpm
43%
17mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:30 PM
✅
147kj
58rpm
41%
12mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 7:22 PM
✅
69kj
57rpm
51%
16mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 244 kj
Sunday 5/2/21
20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
✅ 166 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 233 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 134 kj
Tuesday 11/3/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 9/13/20
✅ 59 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 203 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 144 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 147 kj
Tuesday 3/3/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
✅ 69 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 213 kj
Thursday 2/13/20