Shake and Bake
Workouts
Wednesday 8/25/21 @ 3:19 PM
✅
152kj
71rpm
39%
15mph
Thursday 7/1/21 @ 3:50 AM
117kj
56rpm
38%
11mph
Sunday 8/15/21 @ 9:57 PM
✅
91kj
76rpm
35%
14mph
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Wednesday 7/21/21 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 5:1 AM
✅
109kj
72rpm
40%
15mph
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 4:25 AM
✅
155kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 9:41 PM
✅
112kj
68rpm
41%
15mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Tuesday 12/29/20 @ 4:25 PM
✅
90kj
71rpm
43%
16mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 3:45 AM
✅
154kj
67rpm
41%
15mph
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Monday 8/17/20 @ 4:56 PM
✅
155kj
69rpm
40%
15mph
Friday 8/14/20 @ 3:6 AM
123kj
57rpm
40%
12mph
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
Workouts
117
kj
Thursday 7/1/21