Shake and Bake

Workouts

Sunday 2/21/21 @ 12:10 AM
βœ…
91kj
74rpm
42%
16mph
15 min Low Impact Ride
Jess King
Tuesday 2/9/21 @ 6:59 PM
85kj
65rpm
44%
16mph
Sunday 11/8/20 @ 5:29 PM
βœ…
76kj
65rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 12/21/20 @ 2:5 PM
61kj
62rpm
67%
16mph
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 5:32 PM
βœ…
242kj
68rpm
49%
17mph
Monday 8/31/20 @ 7:20 PM
βœ…
63kj
75rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 11/2/20 @ 3:58 PM
55kj
56rpm
49%
15mph
Sunday 10/18/20 @ 11:18 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/21/20 @ 4:7 PM
βœ…
105kj
53rpm
50%
15mph
Wednesday 9/9/20 @ 5:28 PM
148kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/11/20 @ 5:6 PM
βœ…
210kj
43rpm
63%
15mph
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 9/3/20 @ 9:12 PM
βœ…
310kj
43rpm
65%
15mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
βœ…
214kj
42rpm
67%
16mph
Monday 2/3/20 @ 4:46 PM
βœ…
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:18 PM
126kj
56rpm
42%
13mph
Tuesday 12/24/19 @ 11:57 PM
βœ…
132kj
71rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 8:10 PM
92kj
53rpm
37%
11mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 91 kj
Sunday 2/21/21
85 kj
Tuesday 2/9/21
10 min Climb Ride
Alex Toussaint
βœ… 76 kj
Sunday 11/8/20
61 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
βœ… 242 kj
Thursday 11/19/20
10 min Climb Ride
Christine D'Ercole
βœ… 63 kj
Monday 8/31/20
55 kj
Monday 11/2/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
0 kj
Sunday 10/18/20
βœ… 105 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 9/9/20
βœ… 210 kj
Friday 9/11/20
45 min Live DJ Ride
Robin ArzΓ³n
231 kj
Saturday 8/15/20
βœ… 310 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 8/5/20
βœ… 214 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Monday 2/3/20
126 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 132 kj
Tuesday 12/24/19
92 kj
Thursday 12/26/19