Shake and Bake

Workouts

Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 5/16/21 @ 6:17 PM
✅
149kj
72rpm
60%
23mph
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
✅
434kj
82rpm
55%
23mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
Friday 8/14/20 @ 10:47 PM
98kj
76rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:41 PM
✅
215kj
77rpm
58%
23mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 8:27 PM
✅
70kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 236 kj
Sunday 12/27/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
✅ 149 kj
Sunday 5/16/21
30 min Miley Cyrus Ride
Jess King
164 kj
Saturday 1/9/21
✅ 614 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
113 kj
Wednesday 12/23/20
✅ 366 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 434 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 574 kj
Thursday 9/17/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
✅ 1034 kj
Sunday 9/6/20
15 min 80s Pop Ride
Emma Lovewell
98 kj
Friday 8/14/20
✅ 215 kj
Saturday 8/8/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 70 kj
Tuesday 12/10/19
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 467 kj
Wednesday 2/5/20