Shake and Bake

Workouts

Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 5:55 PM
✅
186kj
58rpm
49%
16mph
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Monday 3/8/21 @ 10:43 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Jess King
Tuesday 4/27/21 @ 3:16 PM
✅
82kj
67rpm
50%
18mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:18 PM
✅
148kj
66rpm
48%
17mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/19/20 @ 2:9 PM
✅
336kj
66rpm
48%
17mph
Saturday 8/1/20 @ 3:29 PM
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:32 PM
✅
101kj
68rpm
45%
16mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:40 PM
✅
155kj
66rpm
49%
17mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 5/5/23
✅ 186 kj
Monday 5/8/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/23/21
✅ 211 kj
Saturday 9/25/21
10 min Climb Ride
Jess King
62 kj
Monday 3/8/21
✅ 82 kj
Tuesday 4/27/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 148 kj
Thursday 2/18/21
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
✅ 325 kj
Monday 7/6/20
45 min Live DJ Ride
Robin Arzón
231 kj
Saturday 8/15/20
✅ 336 kj
Wednesday 8/19/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 8/1/20
✅ 101 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 247 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
✅ 155 kj
Thursday 5/28/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 256 kj
Friday 11/1/19