Shake and Bake

Workouts

Saturday 10/28/23 @ 3:42 PM
84kj
70rpm
42%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/25/23 @ 2:4 PM
112kj
79rpm
42%
18mph
Tuesday 6/20/23 @ 1:15 PM
1kj
30rpm
26%
4mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 4/30/23 @ 11:36 PM
105kj
80rpm
40%
17mph
Saturday 2/27/21 @ 3:23 AM
72kj
72rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/13/23 @ 2:8 PM
138kj
73rpm
43%
17mph
Monday 12/19/22 @ 2:17 PM
115kj
67rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:8 PM
199kj
76rpm
50%
20mph
Friday 8/6/21 @ 2:52 AM
130kj
62rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 8/21/21 @ 9:16 PM
179kj
75rpm
47%
18mph
Tuesday 5/4/21 @ 5:14 AM
75kj
70rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/5/21 @ 12:38 AM
90kj
75rpm
36%
14mph
Friday 4/9/21 @ 9:6 PM
176kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/8/21 @ 7:29 PM
220kj
83rpm
41%
18mph
Thursday 4/8/21 @ 4:4 PM
73kj
59rpm
38%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/8/21 @ 2:0 AM
108kj
76rpm
38%
15mph
Sunday 4/4/21 @ 7:31 PM
74kj
69rpm
39%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:11 PM
106kj
78rpm
42%
17mph
Monday 3/15/21 @ 4:50 AM
61kj
77rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 2:20 PM
114kj
80rpm
43%
18mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
84 kj
Saturday 10/28/23
112 kj
Tuesday 7/25/23
15 min 90s Hip-Hop Ride
Hannah Frankson
1 kj
Tuesday 6/20/23
105 kj
Sunday 4/30/23
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Saturday 2/27/21
138 kj
Friday 1/13/23
20 min R&B Ride
Tunde Oyeneyin
115 kj
Monday 12/19/22
199 kj
Monday 6/8/20
20 min Tabata Ride
Robin Arzón
130 kj
Friday 8/6/21
179 kj
Saturday 8/21/21
20 min Low Impact Ride
Matt Wilpers
75 kj
Tuesday 5/4/21
90 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 4/9/21
220 kj
Saturday 5/8/21
20 min Low Impact Ride
Matt Wilpers
73 kj
Thursday 4/8/21
108 kj
Saturday 5/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
74 kj
Sunday 4/4/21
106 kj
Monday 5/3/21
15 min Low Impact Ride
Robin Arzón
61 kj
Monday 3/15/21
114 kj
Monday 10/19/20