Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:31 PM
220kj
73rpm
44%
17mph
Friday 12/16/22 @ 10:26 PM
✅
245kj
83rpm
43%
18mph
Thursday 2/10/22 @ 4:57 PM
240kj
67rpm
50%
18mph
Thursday 2/10/22 @ 4:55 PM
✅
240kj
74rpm
46%
18mph
Friday 10/29/21 @ 5:13 PM
175kj
55rpm
47%
13mph
Thursday 10/28/21 @ 3:56 PM
✅
210kj
77rpm
42%
17mph
Thursday 7/2/20 @ 10:13 PM
✅
147kj
72rpm
44%
17mph
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
Saturday 12/12/20 @ 7:40 PM
✅
135kj
73rpm
43%
17mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Friday 8/28/20 @ 5:27 PM
✅
155kj
77rpm
44%
18mph
Sunday 4/19/20 @ 10:45 PM
✅
169kj
69rpm
49%
18mph
Sunday 3/1/20 @ 7:2 PM
157kj
81rpm
42%
18mph
Friday 1/17/20 @ 12:32 AM
203kj
68rpm
45%
16mph
Sunday 5/3/20 @ 2:53 PM
✅
229kj
82rpm
42%
18mph
Thursday 3/5/20 @ 11:29 PM
141kj
66rpm
47%
16mph
Saturday 3/7/20 @ 11:4 PM
✅
182kj
81rpm
45%
19mph
Thursday 9/26/19 @ 1:43 PM
103kj
73rpm
38%
14mph
Monday 7/2/18 @ 11:17 PM
✅
198kj
86rpm
45%
20mph
Workouts
240
kj
Thursday 2/10/22
175
kj
Friday 10/29/21