Shake and Bake

Workouts

Thursday 8/26/21 @ 12:18 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:49 PM
✅
199kj
85rpm
39%
17mph
Saturday 6/27/20 @ 10:38 PM
✅
120kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 1/3/21 @ 5:14 PM
73kj
78rpm
37%
15mph
Monday 9/28/20 @ 1:8 PM
✅
135kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/5/20 @ 11:55 AM
105kj
80rpm
38%
16mph
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/10/20 @ 12:21 PM
✅
217kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 6:3 PM
✅
213kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:13 AM
172kj
0rpm
0%
0mph
Thursday 4/30/20 @ 10:34 PM
279kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
Sunday 1/19/20 @ 9:25 PM
197kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 3:59 PM
✅
249kj
90rpm
41%
19mph
Saturday 2/15/20 @ 11:6 PM
374kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:42 PM
✅
387kj
87rpm
42%
19mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:8 AM
224kj
81rpm
42%
18mph
Tuesday 9/3/19 @ 2:7 PM
122kj
69rpm
43%
15mph
20 min HIIT Ride
Ally Love
Thursday 8/29/19 @ 2:23 PM
✅
241kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/26/21
✅ 199 kj
Monday 7/13/20
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Saturday 6/27/20
73 kj
Sunday 1/3/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Monday 9/28/20
105 kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
154 kj
Sunday 7/19/20
✅ 217 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 6/10/20
172 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 4/30/20
✅ 326 kj
Friday 8/2/19
30 min 90s Hip Hop Ride
Robin Arzón
197 kj
Sunday 1/19/20
✅ 249 kj
Friday 4/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
374 kj
Saturday 2/15/20
✅ 387 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Wednesday 1/29/20
224 kj
Friday 1/31/20
20 min HIIT Ride
Ally Love
122 kj
Tuesday 9/3/19
✅ 241 kj
Thursday 8/29/19