Shake and Bake
Workouts
Sunday 7/25/21 @ 10:2 PM
✅
209kj
81rpm
40%
17mph
Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Wednesday 1/19/22 @ 9:29 PM
✅
330kj
92rpm
37%
17mph
Saturday 7/24/21 @ 1:3 PM
409kj
78rpm
41%
17mph
Sunday 1/23/22 @ 1:35 PM
✅
419kj
93rpm
37%
17mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Monday 4/26/21 @ 8:42 PM
333kj
86rpm
40%
18mph
Wednesday 8/11/21 @ 8:55 PM
331kj
75rpm
42%
17mph
Thursday 8/12/21 @ 1:11 PM
✅
332kj
91rpm
38%
17mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Saturday 11/21/20 @ 12:45 PM
✅
422kj
85rpm
40%
17mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Saturday 5/30/20 @ 11:13 AM
225kj
77rpm
44%
18mph
Workouts
200
kj
Monday 7/19/21
409
kj
Saturday 7/24/21
535
kj
Saturday 3/6/21
300
kj
Monday 1/18/21
323
kj
Saturday 11/21/20
225
kj
Saturday 5/30/20