Shake and Bake

Workouts

Friday 12/29/23 @ 3:35 PM
βœ…
2717kj
77rpm
68%
27mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 9:21 PM
1726kj
71rpm
59%
23mph
Monday 1/15/24 @ 11:31 PM
βœ…
1341kj
103rpm
55%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 10:18 PM
823kj
70rpm
59%
22mph
Saturday 1/16/21 @ 12:56 PM
βœ…
1169kj
80rpm
58%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 8:10 PM
1111kj
58rpm
70%
23mph
Monday 10/2/23 @ 10:54 AM
βœ…
415kj
78rpm
65%
26mph
20 min 80s Pop Ride
Ally Love
Monday 11/6/23 @ 11:2 PM
273kj
67rpm
60%
22mph
Wednesday 9/27/23 @ 10:17 AM
βœ…
1591kj
82rpm
63%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 9:54 PM
1056kj
72rpm
58%
23mph
Sunday 4/23/23 @ 8:56 AM
βœ…
466kj
73rpm
61%
24mph
30 min Rock Ride
Sam Yo
Sunday 4/23/23 @ 9:24 PM
412kj
63rpm
63%
23mph
Saturday 5/7/22 @ 11:24 AM
βœ…
1766kj
96rpm
55%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:49 PM
1510kj
57rpm
76%
24mph
Saturday 12/24/22 @ 2:57 PM
βœ…
604kj
80rpm
63%
26mph
30 min Holiday Ride
Emma Lovewell
Monday 12/12/22 @ 11:10 PM
484kj
65rpm
66%
24mph
Wednesday 1/27/21 @ 1:12 AM
630kj
82rpm
54%
23mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 9/13/22 @ 10:24 PM
βœ…
701kj
66rpm
65%
24mph
Sunday 5/1/22 @ 7:38 PM
585kj
71rpm
57%
22mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 9/7/21 @ 10:8 PM
βœ…
641kj
70rpm
60%
23mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 2717 kj
Friday 12/29/23
1726 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1341 kj
Monday 1/15/24
823 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1169 kj
Saturday 1/16/21
1111 kj
Saturday 7/2/22
20 min 80s Pop Ride
Ally Love
βœ… 415 kj
Monday 10/2/23
273 kj
Monday 11/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1591 kj
Wednesday 9/27/23
1056 kj
Friday 9/29/23
30 min Rock Ride
Sam Yo
βœ… 466 kj
Sunday 4/23/23
412 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1766 kj
Saturday 5/7/22
1510 kj
Sunday 7/17/22
30 min Holiday Ride
Emma Lovewell
βœ… 604 kj
Saturday 12/24/22
484 kj
Monday 12/12/22
45 min Low Impact Ride
Hannah Corbin
630 kj
Wednesday 1/27/21
βœ… 701 kj
Tuesday 9/13/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
585 kj
Sunday 5/1/22
βœ… 641 kj
Tuesday 9/7/21